Tempo Releases so far this year (2024)

It's been quite a first half of the year with Tempo updates, so I wanted to take a few minutes and share some highlights.

Aside from all the minor improvements and bug fixes, here are the key features that were released,

  1. Readiness

  2. Training Planner

  3. Power and Cadence Alerts for Custom Workouts

Readiness

Earlier this year, Tempo introduced a new tab focused on training readiness. Tempo processes daily Resting Heart Rate (RHR) and HRV (Heart Rate Variability) to analyze and evaluate physiological readiness and adaptation to training. This data is then summarized into one of the following categories,

  • Strong Adaptation: The ideal state during training when fitness grows and you are perfectly adapting to the training load.

  • Stable State: Most common state when training and recovery are well balanced.

  • Suboptimal State: The beginning of an unideal scenario that might suggest borderline stress due to training or other life factors.

  • Impaired State: A warning to recommend lowering training intensity and resting well to recover.

  • Fatigued State: Usually means a hard reset—break from training—is needed to recover. This is usually post a hard race or could also be around illness.

You can learn all about Readiness in Tempo here

Training Planner

Most recently (just yesterday, July 16, 2024), Tempo introduced Training Planner, another new tab that enables importing a custom training plan parsed into a simple and beautiful calendar layout in Tempo. Having your entire training plan in the same app as your training history, with all the stats, is a game-changer!

Quick backstory

Around December 2019 / early 2020, I was building an app called Epic, a training planner app that would support any fitness training—all workout types, not just running. Unfortunately, it never shipped due to the crazy events of the year 2020. Fast-forward to the present times, and I am super excited to bring Epic's core—mostly rebuilt with modern tech and focused on running plans—to Tempo.

It's a little crazy, and I never thought it would take me this long to ship Epic when I started, let alone ship it inside Tempo. The shelved copy of Epic constantly taunted me because I wanted it for my training and felt the need for it during every training cycle over the past four years. I hope you find it helpful in your next training cycle. I've been following Pfitzinger's 24-55 plan for the Chicago marathon this fall, and it looks beautiful in Tempo. :)

You can learn all about Training Planner in Tempo here.

Power and Cadence Alerts

Last but not least, Tempo was the first app last fall to incorporate WorkoutKit, enabling the creation of custom workouts for runners that could be synched to the Apple Watch Workout app. It was launched with pace and heart rate alerts, and more recently, Tempo got an update to also support Power and Cadence Alerts. If you haven't tried custom workouts in Tempo, you should check it out. It integrates directly with the Workout app (built by Apple) on your Apple Watch—no third-party workout tracker, 100% private, stable, and can't beat Apple design.

I hope you are enjoying these updates and finding the features helpful.

Enjoy & Stay Active!